Healing from PTSD with Yoga: A Research Based Approach

Photo by Dane Wetton on Unsplash

When most people think of Post-traumatic Stress Disorder (PTSD), they picture a veteran suffering the consequences of all they’ve seen at war. But this isn’t always the case.

In fact, the American Psychiatric Association found that PTSD affects 3.5 percent of U.S. adults every year, from all nationalities, ethnicities, and cultures, and at all ages. Though that might not seem like a large…